Training
Talaria Prana Running Immersion
Created by Yuko Harmegnies, founder of Yoga Mala, the Talaria® Prana Running method blends yoga, running and breathwork to help everyone discover a more holistic and sustainable approach to running.
This immersion teaches you to run differently: connecting breath to movement, developing body awareness and cultivating the joy of moving, whether you are a beginner or an experienced runner.
What you will explore
- Foundations of conscious breathing applied to running
- Yoga sequences designed to prepare and regenerate the runner's body
- Running technique, posture and grounding to prevent injuries
- Work on endurance, mental resilience and effort management
- Recovery practices: stretching, relaxation and breathwork
Who is it for?
This immersion is open to runners of all levels, yoga practitioners curious about running, and teachers or coaches wishing to integrate the Talaria® method into their practice.
Practical information
- Location: Yoga Mala Studio, Nice
- Led by Yuko Harmegnies, creator of the method
- Weekly class: Monday 6:30 pm (Talaria Prana Run)
- Contact: yogamalanice@gmail.com