Events — Yoga Mala Nice

Open House at Yoga Mala

Saturday 12 September | 12:00 – 17:00 | Nice Port (date TBC)

Discover the teachers, the practice, and the community behind Yoga Mala.

Join us for a special afternoon at Yoga Mala and discover our unique approach to yoga in the Port of Nice.

This open house is an invitation to step inside our studio, meet our experienced teachers, explore different styles of yoga, and discover the practice that best supports your wellbeing.

Throughout the afternoon, you will have the opportunity to connect with our teaching team, experience short introductions to our different yoga approaches, ask questions, and discover how yoga can support your body, mind, and quality of life.

Whether you are completely new to yoga or looking to deepen your practice, everyone is welcome.

Come and experience the Yoga Mala, the home of yoga in Nice, a space to learn, practice and grow where tradition, expertise, and personalised guidance come together.

Meet our teachers. Discover your practice. Begin your yoga journey.

Talaria Prana Running Immersion

Urban Running & Breathwork Retreat · Nice, France

3 – 4 October 2026

Early Bird before September 12: €80/day

After: €120/day

Discover a new way to run.

Talaria Prana Running Immersion is a unique weekend experience combining nasal breathing, mindful running, yoga philosophy, and modern breath science. Created by Yuko Harmegnies, this immersive retreat is designed to help you improve endurance, reduce effort, regulate your nervous system, and experience running with greater ease and enjoyment.

Through guided runs, breathwork workshops, movement sessions, and practical education, you'll discover how conscious breathing can transform not only your running but also your energy, resilience, and quality of life.

Whether you're an experienced runner, a recreational athlete, or simply curious about breathing and movement, this immersion offers practical tools that you can integrate into your everyday life.

During the weekend you'll explore

Nasal breathing techniques for running and everyday life
Breath science and nervous system regulation
Mindful movement and efficient running mechanics
Yoga philosophy applied to performance and wellbeing
Guided runs along the Mediterranean coastline
Healthy nutrition and recovery strategies
Community, connection and personalised coaching

Suitable for

Runners of all levels
Yoga practitioners
Endurance athletes
Health professionals
Anyone wishing to improve breathing, energy and overall wellbeing

Yoga Run Weekend Retreat

Level 1 — Discover

Building the foundations for a more conscious, sustainable and enjoyable run

Saturday

09:00–10:00 — Yoga for Runners

A yoga practice designed specifically for runners, focusing on mobility, strength, balance and body awareness. Learn how yoga can complement your running and support recovery.

10:00–11:00 — Prana Run

An introduction to breath-led running. Explore nasal breathing, relaxed effort and breath awareness while discovering how your breath can become your guide during a run.

14:00–16:00 — Yoga for Runners Workshop: Breathe, Move, Run

A practical workshop exploring the relationship between breath, movement and running.

The Breath–Run Connection — understand how breathing influences pace, effort and running efficiency.
Nasal Breathing for Runners — discover the benefits of breathing through the nose and learn how to gradually introduce it into your runs.
The Art of the Exhale — explore how a relaxed, conscious exhale can help release unnecessary tension and regulate effort.
Breath & Nervous System — simple breathing practices to support calm, focus, recovery and resilience.
Yoga for Holistic Running — practical yoga tools for mobility, strength, recovery, posture and body awareness.
Creating Balance — learn how yoga, breathwork and running can work together to support your physical, mental and emotional wellbeing.

Takeaway: Leave with simple breathing and yoga practices that you can immediately integrate into your running routine.

Level 2 — Develop

Learn to listen, adapt and create a sustainable practice of your own

Saturday

09:00–11:00 — Prana Run

A deeper exploration of breath-led running. Refine your awareness of breath, effort, rhythm and pace while learning to listen to your body and adapt your running practice to your needs.

11:00–12:00 — Yoga for Runners

A focused practice to release tension, restore mobility and integrate the physical experience of the run.

14:00–16:00 — Yoga for Runners Workshop: Practice for Life

Learn how to take what you've discovered during the retreat and make it part of your everyday practice.

Building Your Personal Practice — understand what your body needs before, during and after running.
Yoga Off the Mat — simple practices for mobility, strength, balance and recovery that can be done anywhere.
Breathing on Your Own — develop a personal breathing practice to support running, recovery, focus and everyday wellbeing.
Creating Your Pre-Run Ritual — learn how to prepare your body, breath and mind before you run.
Post-Run Recovery — practical yoga and breathing techniques to help your body transition from effort to recovery.
Listening & Adapting — learn to recognise when to challenge yourself, when to slow down and when to rest.
Design Your Own Routine — create a simple, sustainable yoga and breathwork sequence that fits your running lifestyle.

Takeaway: Leave with the knowledge, tools and confidence to continue your yoga, breathing and running practice independently — and make it your own.

About Yuko

With over 25 years of experience in yoga, breathwork, anatomy and movement education, Yuko Harmegnies has developed the Talaria Method to bridge the wisdom of yoga with the science of breathing and human performance. Her approach combines traditional yoga philosophy with modern understanding of functional movement, fascia and nervous system regulation, helping people move more efficiently, breathe more freely and improve their quality of life.